Why am I tired all the time?
12.06.2025 06:14
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
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3. Stop eating late at night
- Honey
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
- Raw dairy
- Fish & Poultry
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
8. Consume electrolytes after waking up.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Red meat
1. Get natural sunlight as early as possible
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Cheers!
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.